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Progress Check-in

Let’s have a quick check-in to make sure that you’re on track!

  • You got the list of grunt work prepared.
  • You wrote down how bad you look when losing temper.

If your answer is yes to all, awesome!

With all the recap of tips and additional advice to manage your emotion, you should be in good progress of controlling the temper.

If you’ve been strictly following our advice, you should have experienced less (or even no longer experience) these symptoms:

  • sweating
  • racing heart
  • fast breathing
  • yelling
  • anger

You have successfully kept your temper under control!

That’s a step forward to make you mental healthier, and I’m gladly recommending you to take the next step – let’s kickstart the relaxation from stress!

The post Check-in Day 3: Control My Temper Even Better appeared first on Lifehack.

Source: lifehack


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