When feedback stings or when it’s difficult to empathize with a co-worker, do you find yourselfresponding or reacting? There’s a big difference between the two: a thoughtful response can quell a heated debate, while a knee-jerk reaction ups the emotional ante (your own or your co-worker’s). One is mindful, the other isn’t. Mindfulness is about focusing on the present and being aware of your thoughts and feelings without judgment. It can be difficult to be mindful when you’ve made an error or when your ego starts thrashing; your instincts kick in, and it’s far easier to self-justify than it is…

This story continues at The Next Web
Source: The Next Web


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